Who and what is Lighten Up 4 Life?

The face behind Lighten Up 4 Life:

Jill Seward RHN, RNCP, ROHP

Jill is a Certified Life Coach Practitioner, Registered Holistic Nutritionist and Certified Red Seal Chef, with more than 23 years experience in the weight loss, health and wellness and food industry.

Jill has established a reputation as a leading motivational lifestyle and nutritional educator and has obtained numerous additional certifications as an obesity and bariatric personal coach. Her core strength is empowering clients to achieve their weight loss, health and wellness goals.

Jill is the founder and president of Lighten Up 4 Life. She has developed and implemented the WhyWeight?™ Therapeutic LifeStyle Programs which is a unique weight loss program that includes the transitioning keys that include psychological, emotional skills and in conjunction with First Line Therapy for lifetime health and wellness success.

Laser-focused on client needs, Jill fervently believes that as a coach she has done her job when the client no longer requires her services. To paraphrase a Chinese Proverb, “Teach me to diet and I diet for a day. Teach me the skills to change and I no longer diet, it is a way of life.”

Jill successfully completed her nutritional studies with the Canadian School of Natural Nutrition. Additionally she has earned several support and facilitator certifications from the International Bariatric Support Centres and most recently has become a Certified Coach Practitioner as well as a FirstLineTherapy^® Educator. For eleven years, Jill owned and operated Culinary Alternatives. The latter 8 years of this venture was committed to utilizing her combined skills to offering her services as a personal chef most specifically to clients who required portion controlled meals for health and weight loss purposes as well as dietary restrictions.

She has volunteered at Hill House Hospice.

Jill has a passion for cooking and seeing her clients succeed in making life long changes to their health and well being. Living in Richmond Hill with her husband Chris “Chipper” Seward, Jill is the mother of three children and has four adorable grandsons.

What is Lighten Up 4 Life and what can their WhyWeight? programs do for you?

At Lighten Up 4 Life we work to help you lose weight, develop and maintain lifestyle changes, and live an overall happy "light" life.

What would you change about your health?

Have more energy? Be stronger? Have more sex drive? Think more clearly? Be thinner? Sleep better? Be less moody? Stay healthy and active?

Lighten Up 4 Life is a weight loss system that includes developing psychological techniques for a lifetime of health and wellness success.

We will work with you to create a program that iscustomized for your needs and establish Nutritional and Weight Loss Goals that will start you on your journey to Lighten Up 4 Life!!

Visit our website today for more information www.lightenup4life.ca